Hypnotherapy · Telehealth

Helping you find clarity, confidence, and calm

Chesapeake Hypnotherapy offers Hypnotherapy to help you move past what is holding you back.

What hypnotherapy actually is

Not a stage trick. A focused state your brain already uses every day.

If you have ever lost an hour to a book or driven home on autopilot, you have already been there. We just put it to work, gently, intentionally, and with you in the driver's seat.

The myths

"You'll lose control or do things against your will."
"You'll be unconscious or asleep."
"It only works on people who are easily fooled."
"You'll spill your secrets without meaning to."

The reality

You stay fully aware and in control the whole time.
It's deep relaxation with focused attention, not sleep.
Most people who engage thoughtfully respond well.
You only share what you choose to. Your mind has its own privacy filters.

Curious about the science? Read about my approach →

Meet Rick

Helping people find their way back to themselves.

Photo by Ryan Stone on Unsplash

More about my approach

How it works

A clear path.
No mystery, no pressure.

Here's how we'll work together.

30-min consult

We meet on a quick call. You share what's bringing you here, I explain how I work, and we decide together if this is the right fit. Zero pressure.

Intake & first session

A 60-minute deep dive: history, goals, and your first session. You'll leave with a clear plan.

Moving forward

Follow-up sessions at a pace that fits you. We check in on your goals and adjust as we go.

What I offer

How I can help

Consultation

A quick, no-pressure chat to talk through what you'd like to work on, learn how hypnotherapy works, and see if it's the right fit. No obligation, just a chance to get your questions answered.

Single Hypnotherapy Session

A standalone 60-minute session for a specific goal or a tune-up between programs. Good for first-timers who want to try the work before committing to a package.

$150

Anxiety & Stress Relief Package

Reduce chronic anxiety and build lasting resilience through targeted hypnotherapy. We calm the nervous system, find the root of the stress, and give you tools you keep for life.

$550

4 sessions

Quit Smoking Program

A focused two-session program to stop smoking for good.

$300

2 sessions

View all services →

Common questions

The things people ask before booking.

What is hypnotherapy?

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help you access your subconscious mind. It is a safe, natural process that can help with everything from anxiety and stress to breaking habits and improving sleep.

Is hypnotherapy safe?

Yes, hypnotherapy is completely safe when practiced by a trained professional. You remain in control throughout the entire session and cannot be made to do anything against your will. It is a natural state similar to being deeply absorbed in a book or movie.

How many sessions will I need?

The number of sessions varies depending on your goals and circumstances. Many clients see meaningful progress within 3 to 6 sessions, though some issues may resolve in fewer. We will discuss a personalized plan during your initial consultation.

What does a session look like?

A typical session begins with a brief conversation about your goals and progress. Then I will guide you into a relaxed, focused state where we can work with your subconscious mind. Sessions usually last about 60 minutes, and most clients describe the experience as deeply relaxing.

Do you offer virtual sessions?

Yes, I offer both in-person and virtual sessions. Virtual hypnotherapy is just as effective as in-person sessions and allows you to participate from the comfort of your own home.

Book a 30-minute consultation with Rick.

Pick a time that works for you. No pressure, just a conversation about what you need and whether this is the right fit.